Breathwork with Sound Healing

Through this workshop, we will explore yogic breath-work including analum-valom reverse nostril breathing, bastrika vellows breath and kabalabhakti breath of fire, three part breath and cooling breath. By focusing on our breath we are able to fully become aware of our physical, emotional and spiritual states in the present moment. We can use healing breath to calm the nervous system, re-harmonize our energies, and remove blockages from stuck energy. Go into deep relaxation in your breathwork while experiencing sound healing with instruments including flute, native american drum, guitar, dijeridoo, singing bowls, and chanting.